Mindfulness and Beyond is a heart-centered wellbeing methodology, focused on mental, emotional and spiritual wellness. Blending ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, we connect people to their true potential through immersive retreats, meditation instruction, one-to-one mentoring sessions and mind training programs.
At Mindfulness and Beyond we believe the transformation journey begins with mindful awareness. By consciously changing the way you approach your relationships, make decisions and interact with your daily experiences, you have the potential to transform yourself, and your life, into a magical reality.
Retreats are a wonderful opportunity to dive deep within and take inventory of your life. With guided support, you will be given the chance to reflect and identify any issues that are currently preventing you from living your best life. Similarly, our courses offer progressive solution-based insights and wisdom that will lead you to a deeper sense of connection and clarity. Ultimately, both our retreats and courses will steer you towards positive transformation.
Join us on our current retreats and online courses…
Relationships have the potential to nourish us, but can also be daunting if you feel hurt, isolated, lonely or afraid to let others close to you.
In our upcoming retreat we focus on learning to build, sustain and enhance thriving relationships and connections.
Watch this video to learn how you can use your posture to shift your mind. Your posture is a powerful tool that can influence your mood, your energy levels, and even your overall health. When you have good posture, you feel more confident and in control. You also breathe more deeply and efficiently, which can improve your circulation and reduce stress.
Bookmark this video to access easily whenever you need.
