Expand Your Self

Mindfulness and Beyond

Awareness as a way of life

Mindfulness and Beyond is a heart-centered wellbeing methodology, focused on mental, emotional and spiritual wellness. Blending ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, we connect people to their true potential through immersive retreats, meditation instruction, one-to-one mentoring sessions and mind training programs.

At Mindfulness and Beyond we believe the transformation journey begins with mindful awareness. By consciously changing the way you approach your relationships, make decisions and interact with your daily experiences, you have the potential to transform yourself, and your life, into a magical reality.

Rajesh & Smitha

Upcoming retreats & courses

Retreats are a wonderful opportunity to dive deep within and take inventory of your life. With guided support, you will be given the chance to reflect and identify any issues that are currently preventing you from living your best life. Similarly, our courses offer progressive solution-based insights and wisdom that will lead you to a deeper sense of connection and clarity. Ultimately, both our retreats and courses will steer you towards positive transformation.   

Join us on our current retreats and online courses…

Wisdom conversations

Articles, podcasts and videos sharing nuggets of wisdom we’ve come across on our spiritual journeys.
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Are you addicted to stress?

In this video, Rajesh Ramani explores our often complex relationship with stress. Are we addicted to the feeling of being constantly on edge? Rajesh dives into the science behind stress and offers insights to help you identify unhealthy patterns.
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Shifting posture to shift your mind

Watch this video to learn how you can use your posture to shift your mind. Your posture is a powerful tool that can influence your mood, your energy levels, and even your overall health. When you have good posture, you feel more confident and in control. You also breathe more deeply and efficiently, which can improve your circulation and reduce stress.

Bookmark this video to access easily whenever you need.

Mindfulness and Beyond wellness and mindfulness retreats

Evolve

Discover the possibilities …beyond mindfulness

Pop-up Retreats

Focus on personal transformation & expansion through an immersive retreat journey.

Mentoring & Meditation

Address challenges & achieve goals with private mentoring sessions.

Online Courses

Support your growth with a deep-dive learning experience.

Evolve

Discover the possibilities …beyond mindfulness

Pop-up Retreats

Focus on personal transformation & expansion through an immersive retreat journey.

Mentoring & Meditation

Address challenges & achieve goals with private mentoring sessions.

Online Courses

Support your growth with a deep-dive learning experience.

In the press:
Mindfulness takes center stage

Synergy - The Retreat Show

October 2024

We are thrilled to share highlights from Rajesh Ramani’s recent participation at Synergy – The Retreat Show in Bali!

Had the privilege of joining a panel discussion on the transformative power of mindfulness. It was an incredible opportunity to connect with like-minded individuals and discuss the importance of integrating mindfulness into daily lives.

Featured in Feeling - Dutch Magazine

September 2024

Excited to share that our Embracing Emotional Freedom and Connection Retreat is featured in the Dutch magazine Feeling.

What We Offer

Other

Featured

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