Mindfulness and Beyond

Expand Your Self

Awareness as a way of life

Mindfulness and Beyond is a heart-centered wellbeing methodology, focused on mental, emotional and spiritual wellness. Blending ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, we connect people to their true potential through immersive retreats, meditation instruction, one-to-one mentoring sessions and mind training programs.

At Mindfulness and Beyond we believe the transformation journey begins with mindful awareness. By consciously changing the way you approach your relationships, make decisions and interact with your daily experiences, you have the potential to transform yourself, and your life, into a magical reality.

Rajesh & Smitha

Upcoming retreats & courses

Rising Awareness Meditation Retreat in May

Location: Eremito Resort, Parrano, Italy

Dates
Retreat 1: 4 – 10 May 2025
Retreat 2: 14 – 20 May 2025

Ealry Bird Offer until 31st March 2025. Save upto Euro 300

Explore More

Free Webinar in March
How to Overcome Rejection and Doubt

Date: Friday, 14 March 2025
Time: 12pm (UK time)
Duration: 30 minutes

A limited number of spaces available.

Free Online Meditation in March
Self-Compassion

Date: Thursday, 27 March 2025
Time: 12pm (UK time)
Duration: 30 minutes

A limited number of spaces available.

Free Webinar in April
3 Ways to Sustain Motivation & Focus

Date: Saturday, 12 April 2025
Time: 2pm (UK time)
Duration: 30 minutes

A limited number of spaces available.

Free Online Meditation in April
for Deep Concentration

Date: Sunday, 27 April 2025
Time: 1pm (UK time)
Duration: 30 minutes

A limited number of spaces available.

Wisdom conversations

Articles, podcasts and videos sharing nuggets of wisdom we’ve come across on our spiritual journeys.

Are you addicted to stress?

In this video, Rajesh Ramani explores our often complex relationship with stress. Are we addicted to the feeling of being constantly on edge? Rajesh dives into the science behind stress and offers insights to help you identify unhealthy patterns.

Shifting posture to shift your mind

Watch this video to learn how you can use your posture to shift your mind. Your posture is a powerful tool that can influence your mood, your energy levels, and even your overall health. When you have good posture, you feel more confident and in control. You also breathe more deeply and efficiently, which can improve your circulation and reduce stress.

Bookmark this video to access easily whenever you need.

Secrets of setting better boundaries

The nature of life is a state of interdependence – not completely dependent nor independent. To get this balance is essential. That is the reason we need to be aware of our needs and expectations when we draw boundaries.

The seemingly endless feeling of ‘not being good enough’

Feeling not being good enough is one of the most common mental states many of us go through in different areas of our life.

On meditation

How do we understand meditation? Meditation in general is seen as a tool to focus or calm one’s mind and find some stress release and clarity. But, when I read Eknath Eshwaran’s words in the Dhammapada, it spoke to me greatly in terms of understanding...

"Very insightful! I am taking away a couple of big breakthroughs in my thinking and feeling. I really loved the way the message was delivered, directly with a lot of humor and lightness but also with warmth and empathy."
Pieter S.
Netherlands

Evolve

Discover the possibilities …beyond mindfulness

Pop-up Retreats

Focus on personal transformation & expansion through an immersive retreat journey.

Mentoring & Meditation

Address challenges & achieve goals with private mentoring sessions.

Online Courses

Support your growth with a deep-dive learning experience.

Evolve

Discover the possibilities …beyond mindfulness

Pop-up Retreats

Focus on personal transformation & expansion through an immersive retreat journey.

Mentoring & Meditation

Address challenges & achieve goals with private mentoring sessions.

Online Courses

Support your growth with a deep-dive learning experience.

In the press:
Mindfulness takes center stage

Synergy - The Retreat Show

October 2024

We are thrilled to share highlights from Rajesh Ramani’s recent participation at Synergy – The Retreat Show in Bali!

Had the privilege of joining a panel discussion on the transformative power of mindfulness. It was an incredible opportunity to connect with like-minded individuals and discuss the importance of integrating mindfulness into daily lives.

Featured in Feeling - Dutch Magazine

September 2024

Excited to share that our Embracing Emotional Freedom and Connection Retreat is featured in the Dutch magazine Feeling.

Expand Your Self