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Personal Mentoring
One-to-one personal mentoring sessions are designed to address challenges and conscious lifestyle changes you would like to make. Through a framework of awareness, self-exploration and mindfulness practices, we support you as you shift your thought processes, emotional states and the way you make decisions.
Highlights:
- Understanding challenges and co-creating potential solutions
- Resetting mental and emotional states through inner-journey processes
- Tailor-made applications and take-home practices
- Follow-ups to continue your progress
- Choose the mentor you feel most comfortable sharing your journey with
How can mentoring help?
Stress
- Identify, manage and dissolve stress – its symptoms, factors and sources
- Build empowering and well-balanced lifestyle habits
Emotional balance
- Breakthrough anxiety, panic and loneliness
- Heal your inner-self
- Let go of repetitive thoughts and feelings
Relationship dynamics
- Manage expectations and communication
- Rediscover love and connection
Personal leadership
- Embrace change and uncertainty
- Unlock creativity to reveal your true potential
- Make decisions with confidence and clarity
- Rediscover your life purpose and meaning
Personal Mentoring
One-to-one personal mentoring sessions are designed to address challenges and conscious lifestyle changes you would like to make. Through a framework of awareness, self-exploration and mindfulness practices, we support you as you shift your thought processes, emotional states and the way you make decisions.
Highlights:
- Understanding challenges and co-creating potential solutions
- Resetting mental and emotional states through inner-journey processes
- Tailor-made applications and take-home practices
- Follow-ups to continue your progress
- Choose the mentor you feel most comfortable sharing your journey with
How can mentoring help?
- Identify, manage and dissolve stress – its symptoms, factors and sources
- Build empowering and well-balanced lifestyle habits
- Breakthrough anxiety, panic and loneliness
- Heal your inner-self
- Let go of repetitive thoughts and feelings
- Manage expectations and communication
- Rediscover love and connection
- Embracing change and uncertainty
- Unlocking creativity to open up one’s true potential
- Clarity in decision making
- Rediscover your life purpose and meaning
Personal Meditation
Create space to simply ‘be’ and discover the magic of awareness through tailor-made meditation sessions with our mentors.
Highlights:
- Find, build and sustain a suitable personal practice
- Experience the efficacy of breathwork in mind training
- Discover yoga as complete practice to help the body, mind and heart
- Explore meditations to uncover subtle energies
How can meditation help?
Awareness meditations
- Shamatha and Vipassana meditations from the Buddhist traditions
Cultivating the heart
- Guided loving-kindness meditations, compassion meditations and visualization practices
Pranayama and chakra meditations
- Energy transformation and powerful breathwork from the yogic traditions
ViniYoga
- Personalized holistic yoga practice customized to your needs
Personal Meditation
- Find, build and sustain a suitable personal practice
- Experience the efficacy of breathwork in mind training
- Discover yoga as complete practice to help the body, mind and heart
- Explore meditations to uncover subtle energies
How can meditation help?
Shamatha and Vipassana meditations from the Buddhist traditions
Guided loving-kindness meditations, compassion meditations and visualization practices
Energy transformation and powerful breathwork from the yogic traditions
“All in all I was incredibly moved by the techniques given to manage my feelings and control the mind games. Really learned more than I expected to and grateful for these teachings and guidelines"
- Kim Lenders, Netherlands
Meet your mentors
Rajesh Ramani
Influenced by 30 years of spiritual training (including 13 years as a monk), Rajesh’s extensive experience includes working as a mentor, teacher, ontological coach and retreat facilitator. He has a profound, yet practical, solution-oriented approach, making transformation and change straightforward and practical for his clients.
Smitha Jayakumar
