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CURATED WISDOM FOR YOUR JOURNEY
Mindfulness and Beyond
Wisdom Conversations
Our Wisdom Conversations are curated online discussions on spiritual principles [sutras] and practices to help each other as a community in our journey of individual and collective transformation.
Articles
Secrets of setting better boundaries
Feeling not being good enough is one of the most common mental states many of us go through in different areas of our life. Sometimes it manifests as ‘an imposter syndrome’ at work or in other times as ‘low self-confidence or self-esteem’ or an inability to take decisions.
The seemingly endless feeling of ‘not being good enough’
Feeling not being good enough is one of the most common mental states many of us go through in different areas of our life. Sometimes it manifests as ‘an imposter syndrome’ at work or in other times as ‘low self-confidence or self-esteem’ or an inability to take decisions.
The idea of ‘letting go’
The idea of ‘letting go’ is the one most commonly used and the least understood. All of us believe we know what it is about. But if I ask you to present it precisely, there will be hesitation and self-doubt.
Discovering oneself – the larger picture
You are the son or daughter, you are the father or a mother, you are the friend; the entrepreneur; the boss or an employee. You are also the artist, the dreamer and many other roles that you take.
On meditation
How do we understand meditation? Meditation in general is seen as a tool to focus or calm one’s mind and find some stress release and clarity.
The simple smile
Have you noticed that some people tend to be more ‘smiling’ than others? Maybe you are one of them. As a human being we have this unique capability to smile.
Videos
Why do relationships cause us so much stress and anxiety?
Related: Embracing Connection Retreat
