Cultivating Emotional Balance (CEB)

CEB is a deep-dive online study that combines teachings and proven practices from the Buddhist tradition and Western psychology to support positive emotional wellbeing.

Spread over three months to ensure assimilation and application in real life situations, this 42-hour course has a strong psychological and contemplative component, with a focus on meditation practices.

Make emotions work for you.

How can we make our experience of emotions constructive and collaborative and not destructive or hurtful?

This course draws inspiration from ‘The Mind and Life Conference 2000’, which was a meeting between a group of eminent scientists, philosophers and thinkers with HH The Dalai Lama, in an effort to bring together contemporary and spiritual psychological wisdom and tools.

It reflects evidence-based techniques and wellbeing practices that draw on the expertise of respected psychologist, Dr Paul Ekman, and renowned Buddhist teacher and author, B. Alan Wallace.

"It takes no deep insight to see that the source of both our well-being and our maladies lies within our own hearts and minds. To change our experience of life we must inevitably change our hearts and minds, or rather our heart/minds."
- B. Alan Wallace

What can I expect from this course?

Designed to keep you immersed and engaged,
each module in this course combines:

Live teaching sessions
Visual learning aids
In-session workouts and take home exercises
Guided Meditation practices
Contemplation time
Discussion, sharing and Q&A

Enquire about this course

Get in touch if you are interested about the course. We will reply back to you soon.

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