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POP-UP RETREATS
Embracing Emotional Freedom & Connection
Next retreat dates: 11-16 November 2024 (5 nights)
Location: Longevity Health and Wellness Hotel, Alvor, Portugal
Are you:
Currently single and searching for a partner?
In a good relationship and want to nourish and elevate it?
Experiencing some distress and looking to reignite that magical ‘spark’?
Feeling lonely or deeply disconnected and exhausted with conventional methods of saving your relationship?
Reconnect and reignite the spark in your relationships
Relationships have the potential to nourish us but can also be daunting if you feel hurt, isolated, lonely or are afraid to let others get close to you.
How do you tap into the highest potential of relationships so you can feel a sense of belonging and connection?
The challenge in most relationships is in managing one’s individual space and boundaries while maintaining a thriving, fulfilling connection.
In this retreat you’ll learn to build, sustain and enhance your ability to connect with others, while addressing the challenges that come with it.
Download brochure (pdf)
Download brochure to see retreat schedule and prices.
People are becoming more conscious about what they want in a partner. Both men and women are seeking, having deeper conversations and are more open to exploring ways and means to deepen genuine connection.
In this retreat you will explore your need and capacity to experience love, both in receiving and sharing. We combine powerful healing processes, introspection, insightful discussions along with meditation, movement and pranayama breathwork.
This retreat is for you if you seek to:
- take your relationships to the next level
- repair and reset existing ones
- start new relationships
You learn:
- the three foundations of a thriving relationship
- the six steps of letting go difficult emotions
- to heal your primary decisions around connection
- the art of true listening
- the tools to manage mutual expectations in relationships
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What can I expect from this retreat?
SEE
Reflect on the nature and quality of your relationships. Reframe thoughts and perceptions that perpetuate recurring behaviors and feelings of disconnection.
FEEL
Embrace the art of ‘letting go.’ Learn to navigate through everyday emotional rollercoasters and understand how to nurture a healthy emotional foundation.
EXPERIENCE
EMBODY
Schedule
Introduction to the Retreat
- Introduction and Roadmap
- Evening practice
The Relationship Matrix
- Morning practice
- Insights and Discussion
- Breakout and Contemplation
- Evening meditation
Algorithm of Emotions
- Morning practice
- Insights and Discussion
- Process and Practice
- Evening meditation
Breakaway from the Past
- Morning practice
- Insights and Discussion
- Process and Practice
- Evening meditation
Integration
- Morning practice
- Workout and practice
- Networking and Farewell
Schedule
Introduction to the Retreat
- Introduction and Roadmap
- Evening practice
The Relationship Matrix
- Morning practice
- Insights and Discussion
- Breakout and Contemplation
- Evening meditation
Algorithm of Emotions
- Morning practice
- Insights and Discussion
- Process and Practice
- Evening meditation
Breakaway from the Past
- Morning practice
- Insights and Discussion
- Process and Practice
- Evening meditation
Integration
- Morning practice
- Workout and practice
- Networking and Farewell
We are all the time trying to find unity and connection. Every judgment of the other is an effort to find out if we are connected. Every hurt is a disappointment of not being connected. Every joy is the celebration of this connection.
Discover a single place dedicated to every aspect of your ongoing health and quality of life.
A unique approach to health and wellness. Longevity Health & Wellness Hotel, in Alvor, Algarve, Portugal, offers 5-star accommodation with all the boutique hotel facilities for adult leisure guests as well as a wide selection of programmes from light packages for leisure travellers and wellness beginners including relax, beauty, fitness, spa or detox to intensive longer specialised programmes around anti-stress and holistic rebalance, intense detox, weight loss and reshape and aesthetics.
Retreat dates: 11-16 November 2024
Starting from
Euro 2,069
Includes:
- 5 Nights’ accommodation at Longevity Health and Wellness Hotel, Alvor, Portugal
- Breakfast and Dinner (community table)
- Access to the Longevity Vitality Plan daily group activities
- 1 Daily entrance to the Detox & Relax Wet Area Circuit
- Unlimited access to the gym
- Insightful discussions with the mentors from Mindfulness and Beyond – Rajesh and Smitha
- Daily pranayama breathwork and meditation practice
- Daily walking meditation
- Powerful inner healing processes
- 2 x 45 min personal mentoring sessions
- Breakout group discussions
- Time and space for contemplation in nature
Book retreat
Join us on this immersive retreat to enhance your connections with others and learn to sustain lasting relationships.
Contact us to reserve your space.
Retreat Mentors
Rajesh Ramani
Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator. Over the past two decades, he’s led retreats on emotional and spiritual transformation, facilitated a variety of mind-body wellness programs and run leadership seminars across the world.
Rajesh’s approach is influenced by his background as a banker-turned-monk. He has nearly three decades of meditation and Eastern philosophical training, including 13 years embracing a monastic life as a spiritual teacher at the Oneness University, India. He’s also an International Coach Federation (ICF) registered ontological coach.
Among his many international residencies, Rajesh was previously based at Kamalaya Wellness Sanctuary in Thailand, where he worked as a teacher, mentor and life coach for 10 years. In this role, he consulted with clients from around the world, focusing on personal growth, relationship enhancement and emotional balance. He has also worked with Young Presidents’ Organization (YPO) and Chief Executive Organizations (CEO) and Entrepreneurs Organization (EO) chapters across Asia and Europe.
In 2018, Rajesh and his life partner, Smitha Jayakumar, co-founded ‘New Insight Retreats’ – a platform for mental, emotional and spiritual wellbeing. They run retreats in Europe and Asia, sharing spiritual principles, mind-body practices and transformative tools that can be used in daily life.
In 2019, Rajesh established the ‘Responsible Leadership Institute’ alongside a consortium of business economists, natural and social scientists, engineers, governance and spiritual scholars. Offering a range of holistic training programs and retreats that mindfully integrate work and life, this vanguard initiative seeks to build a holistic bridge between science and spirituality in the leadership sphere.
Rajesh is currently working on his upcoming book.
Smitha Jayakumar
Smitha Jayakumar is a personal mentor, counsellor and teacher with more than 20 years of experience. Working with individuals and groups, she conducts therapies, workshops and retreats that support mental, emotional and spiritual wellbeing.
Her spiritual journey began in her 20s when she practiced as a monk in the Hindu tradition for 10 years. This profound experience molded and inspired her approach to her life and work. She spent the next decade in the wellness field as a ‘Life Enhancement’ mentor at Kamalaya Wellness Sanctuary in Thailand where she guided people through life changes, relationship enhancement, emotional balance and self-acceptance.
With an intrinsic understanding of the mind-body-emotion dynamics, Smitha creates sustainable strategies to manage stressful situations, improve a heartful connection with oneself and others, and encourage a positive mindset shift. She is a certified teacher with Cultivating Emotional Balance (CEB^™), which combines ancient Buddhist practices with contemporary psychological tools.
A student of the Krishnamachari Tradition of yoga, her therapies are also grounded in holistic practices such as conscious breathing and meditation, to strengthen all areas of human behavior.
Smitha believes, “Awareness is the beginning, the end and the power of every process of transformation.” She fosters a space for self-awareness and self-exploration, facilitating personal transformation through integrated therapies.
Enquire about the retreat
Reach out to us if you would like to join the upcoming retreat in Bali. We will get back to you soon.
