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Living Consciously
Do you feel overwhelmed and overstimulated?
Do you feel blocked and unable to move forward with big decisions in your life?
Do you want to heal underlying pain and old beliefs and move toward love and joy?
Do you seek abundance in your personal, professional and spiritual life?
Do you feel stuck in the mind and living on autopilot, and have a desire to live from your heart and your true self?
Are you ready to find your purpose in life and live with intention?
A practical, step-by-step guide to daily mindfulness
To live consciously is to live in a way where you see, feel, experience and engage with life with attention and wisdom.
‘Living Consciously – A guide to a skillful life’ is a deep-dive online study program which spans 16 weeks. In this course, we explore and nourish eight core areas, helping you approach life with clarity, confidence, calmness and open-mindedness.
Focusing on emotional intelligence, heart connection practices and mindful awareness, this course cultivates inner cognizance.
- 8 Modules
- 16 Weeks
Download brochure (pdf)
Download brochure to see course curriculum, schedule and offer prices.
Combining theoretical insights with practical applications and tools, this course has been designed to help you bring forth skillfulness in the way you go through life.
This course is for you if you seek:
- to change the way you relate with life
- to get more out of your everyday experiences
- to function from a better state of knowing and attention
Related Videos
each module in this course combines:
- Live teaching sessions
- Visual learning aids
- In-session workouts and take home exercises
- Guided Meditation practices
- Contemplation time
- Discussion, sharing and Q&A
What are the 8 course modules?
You have the option to take the full course/all modules or a bundle of 2 modules for a customised learning journey.
Module 1 -
Open mind, open heart
Start cultivating inner awareness and wholeheartedness using mindfulness techniques and heart-awakening practices.
Begins by: 20th July 2024
Module 2 - Overcoming uncertainty
Learn to create and embrace change while training your mind to respond productively when challenged.
Begins by: 3rd August 2024
Module 3 - Embracing flexibility
Practice openness when confronted with challenging views. Learn to listen, trust and engage with others, without compromising your beliefs.
Begins by: 17th August 2024
Module 4 - Befriending yourself
More than 90% of conflicts are internal ones. Resolve inner conflicts, deepen your relationship to self, and enhance your innate potential.
Begins by: 31st August 2024
Module 5 - Cultivating a healthy ego
Learn to express your ego positively, in a way that honors your heart while serving others, as you pursue your desires and ambitions.
Begins by: 14th September 2024
Module 6 - Letting love in
Embrace fearlessness around love. Gain the freedom of enjoying your relationships without the complication of ‘keeping tabs’ on your emotional engagement with others.
Begins by: 28th September 2024
Module 7 - Engaging with the present
Engage with life deeply, from a place of freedom instead of control. Discover the ease and restfulness present in every moment.
Begins by: 12th October 2024
Module 8 - Discovering kinship
Recognize your connectedness to the world around you. Build a healthier relationship with other sentient beings and the environment, based on integrity, respect and kindness.
Begins by: 26th October 2024
“We would like to say thank you once again for your time and knowledge, insights and guidance you shared with us.
This course left a strong imprint on us. It helped us to understand that emotions and reactions could be embraced and dealt with differently. We have been provided with necessary tools and practices that we can apply in our daily lives."
- Liza and Louis (Apr 2023)
Course Mentors
Rajesh Ramani
Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator. Over the past two decades, he’s led retreats on emotional and spiritual transformation, facilitated a variety of mind-body wellness programs and run leadership seminars across the world.
Rajesh’s approach is influenced by his background as a banker-turned-monk. He has nearly three decades of meditation and Eastern philosophical training, including 13 years embracing a monastic life as a spiritual teacher at the Oneness University, India. He’s also an International Coach Federation (ICF) registered ontological coach.
Among his many international residencies, Rajesh was previously based at Kamalaya Wellness Sanctuary in Thailand, where he worked as a teacher, mentor and life coach for 10 years. In this role, he consulted with clients from around the world, focusing on personal growth, relationship enhancement and emotional balance. He has also worked with Young Presidents’ Organization (YPO) and Chief Executive Organizations (CEO) and Entrepreneurs Organization (EO) chapters across Asia and Europe.
In 2018, Rajesh and his life partner, Smitha Jayakumar, co-founded ‘New Insight Retreats’ – a platform for mental, emotional and spiritual wellbeing. They run retreats in Europe and Asia, sharing spiritual principles, mind-body practices and transformative tools that can be used in daily life.
In 2019, Rajesh established the ‘Responsible Leadership Institute’ alongside a consortium of business economists, natural and social scientists, engineers, governance and spiritual scholars. Offering a range of holistic training programs and retreats that mindfully integrate work and life, this vanguard initiative seeks to build a holistic bridge between science and spirituality in the leadership sphere.
Rajesh is currently working on his upcoming book.
Smitha Jayakumar
Smitha Jayakumar is a personal mentor, counsellor and teacher with more than 20 years of experience. Working with individuals and groups, she conducts therapies, workshops and retreats that support mental, emotional and spiritual wellbeing.
Her spiritual journey began in her 20s when she practiced as a monk in the Hindu tradition for 10 years. This profound experience molded and inspired her approach to her life and work. She spent the next decade in the wellness field as a ‘Life Enhancement’ mentor at Kamalaya Wellness Sanctuary in Thailand where she guided people through life changes, relationship enhancement, emotional balance and self-acceptance.
With an intrinsic understanding of the mind-body-emotion dynamics, Smitha creates sustainable strategies to manage stressful situations, improve a heartful connection with oneself and others, and encourage a positive mindset shift. She is a certified teacher with Cultivating Emotional Balance (CEB^™), which combines ancient Buddhist practices with contemporary psychological tools.
A student of the Krishnamachari Tradition of yoga, her therapies are also grounded in holistic practices such as conscious breathing and meditation, to strengthen all areas of human behavior.
Smitha believes, “Awareness is the beginning, the end and the power of every process of transformation.” She fosters a space for self-awareness and self-exploration, facilitating personal transformation through integrated therapies.
Ready to Enrol?
Take the first step towards a more connected you. Choose your bundle and get started today. You’ll be directed to a secure checkout page to complete your enrollment.
I want to enrol for 2 modules
I want to enrol for 4 modules
I want to do the full course
Have Questions?
Get in touch if you have any questions about the course. We will reply back to you soon.
