MENU
POP-UP RETREATS
Rising Awareness Meditation Retreat
Retreat duration: 7 Days/ 6 Nights
The Rising Awareness meditation retreat is an immersion that combines practices to train the mind and open the heart, so you can experience meditation in its wholeness.
Why meditate? Meditation helps us engage with life deeply. It brings a calm sense of clarity as we navigate everyday tasks.
In this retreat you will explore different meditation practices from the Hindu and Buddhist traditions, along with reflections from your inner-world.
Starting from:
€ 2,251 - 4,069
- 6 Nights’ accommodation at Longevity Health & Wellness Hotel, Alvor, Portugal
- Insightful group talks with Rajesh and Smitha
- Daily group meditation session
- Daily group pranayama practice
- 2x 30 min personal practice guidance sessions
- Mindful silences and nature immersion
- Breakfast and Dinner (community table)
- Access to the Longevity Vitality Plan daily group activities
- 1 Daily entrance to the Detox & Relax Wet Area Circuit
- Unlimited access to the gym
The practices in this retreat are designed in a progression from movement to stillness, taking you into subtler and deeper experiences.
You will journey from:
This retreat is for you if you:
- are a beginner wanting to develop a practice
- seek to sustain and deepen your practice
- want to integrate meditation as a way of life
You learn and practise:
- meditative movement and activity
- Pranayama for focus and calmness
- Vipassana for non-judgemental attention
- chakra meditation
- compassion, gratitude and loving-kindness meditations to open the heart
What can I expect from this retreat?
SEE
FEEL
EXPERIENCE
EMBODY
Schedule
Introduction to the Retreat
- Introduction and Roadmap
- Evening practice
The Relationship Matrix
- Morning practice
- Insights and Discussion
- Breakout and Contemplation
- Evening meditation
Algorithm of Emotions
- Morning practice
- Insights and Discussion
- Process and Practice
- Evening meditation
Breakaway from the Past
- Morning practice
- Insights and Discussion
- Process and Practice
- Evening meditation
Integration
- Morning practice
- Workout and practice
- Networking and Farewell
Schedule
Introduction to the Retreat
- Introduction and Roadmap
- Evening practice
The Relationship Matrix
- Morning practice
- Insights and Discussion
- Breakout and Contemplation
- Evening meditation
Algorithm of Emotions
- Morning practice
- Insights and Discussion
- Process and Practice
- Evening meditation
Breakaway from the Past
- Morning practice
- Insights and Discussion
- Process and Practice
- Evening meditation
Integration
- Morning practice
- Workout and practice
- Networking and Farewell
Stillness and movement cannot be separated.
One is present in the other.
When we meditate on stillness, we witness movement.
Likewise, when we meditate on movement, we witness stillness.
Enquire about the retreat
Reach out to us if you would like to join the upcoming retreat. We will get back to you soon.
